Older Athlete Flexibility Workshop

  • When you want to lead your own Personal Training, you’ll need to be well versed in the Development of Flexibility – Your Muscular Youth is directly proportional How Flexible You Are
  • People Think Flexibility is just about Touching Your Toes… while this is a nice thing to do, Flexibility encompasses quite a bit more
  • Your Flexibility is the RANGES over which you can Generate Force through Your Hands and Feet via Your Core
  • To become Flexible, you need:an understanding of the Connectedness of your anatomy and TECHNIQUE:
  • Hand Placements
  • Foot Placements
  • Breathing
  • Self-Applied Deep Tissue Work
  • Attend the Older Athlete Flexibility Workshop and Know how to steward the invaluable physical asset of Flexibility