Posture School
- Being Your Own Personal Trainer, you are Gatekeeper of your own POSTURE – the first Determinant of Your Muscular Youth
- Your Posture is Much More Than Just Standing Straight – it is complex ongoing interplay between your muscles, bones, core and GRAVITY itself
- POSTURE has surprisingly far-reaching effects on overall health:
- Breathing
- Digestion
- Immune System
- Joint Health, Fall Risk and PAIN
- Knowing how to tend to your Posture Makes You a Jack of All trades… POSTURE is inextricably blended into all we physically do – weights, sports, and Balance (with is just Posture on the run…)
- At RanksAcademy Posture School, learn Anatomy and Connecting Your Core, Strategic Strength and the Daily PostureWork needed for you to take ownership our your health and safety