Maneuvering

The System Bringing Workouts ALIVE in The Ranks

• Exercise The Ranks Way
• Negotiate the 3-D world of the body we inhabit
• Lunges, Squats, Pushes, Pulls
• Gluing Energy, Strategic Strength
  • Circuits and Sequences – The Language of Ranks Training and Tracking to Muscular Youth
  • Weaving Strength by Addition/Strength by Subtraction
  • The Journey to Muscular Youth has traps to avoid, gaps to close
  • Conduct the Action, Record Carefully, & Tactically Adjust
  • Finding and Solving Problems along the way as we Progress gives us Muscular Youth