It’s Back! The Older Athlete Flexibility Workshop with Adam Poock

Location: Energize Fitness (by the Blue Ribbon Barbeque)
1387 Washington St., West Newton
 
Dates, Times, and Cost
Section I, Monday, September 27, 2010, 8-10PM      $50
Section II, Thursday, September 30, 2010, 8-10PM    $50
Section III, Monday, October 4, 2010, 8-10PM         $50
 
Best Bet – All 3 Sessions : $125
 
Check Payable to RanksAcademy LLC
Reserve Your Place:
Adam@RanksAcademy.com
 
  • Your Flexibility is the Key to Your Muscular Youth
  • Flexibility is Within Reach! You only need the Right TECHNIQUE and PROCESS to Realize it!!
  • Understand Flexibility and be on Your Way to Opening Up!!
A class for:  Trainers, Therapists and the Motivated Older Athlete!!
Section I
“Flexibility Defined and Developed”
Monday, September 27, 2010, 8PM-10PM
 
1)      Defining Flexibility – It’s Really a Refined Form of STRENGTH
2)      Muscle, FASCIA and Connecting to the Core
3)      Deep Tissue Work: Free Muscle (intro to the major techniques)
4)      Postures and Breathing cultivate Fascia – From just “stretching” to Executing Postures
5)      What Flexibility Training Looks Like – Is it Flexibility or Not??
 
Section II
 “Alignment for Flexibility –Get Gravity Out of the Way”
Thursday, September 30, 2010, 8PM-10PM
 
1)      The Alignment-Strength Connection & The Alignment-Flexibility Connection
2)      Meeting the Enemy – Sitting!!! (Flexibility via Universal Anit-Sitting Measures)
3)      Posture Self-Check in the Mirror – Setting Your Goals
4)    Hips Breakdown – What You Must Know about the Ball & Socket, too much Flexion and Not Enough Extension
5)      Alignment Tools – Strategic Strength and Resisted Hip Extension Exercises
 
Section III
 “Action Plans!! – Flexibility Based Circuit Training”
Monday, October 4th, 2010, 8-PM
 
1)      Developing Flexibility with “Flexibility-Based Circuit Training”
2)      Mixing it In!! – Hip Rescue, Shoulder Rescue, Postures & Drills (Create the Space and Fill The Space)
3)      20 Minute Hamstring Plan
4)      20 Minute Hip Plan
5)      “Backbending for Youth” & “Gotta Split!” Plans
6)      Using  Flexibility Booster Shots for Your Wake-up and Work Day Survival