Posture is a Thing You Do

 Whether the Older Athlete or Super Prevention, “Posture” is BIG BIG BIG, and trickier than you’d think

• Posture is the complex interplay our limb muscles and core that makes us efficient in gravity – thus posture is not so much a thing we have as thing WE DO.
• Our Posture is a moving, living thing to be freed and cultivated to stay muscularly young
• We don’t get better posture by “pulling our shoulders back” – rather we develop posture with Gluing Energy and Strategic Strength – all topics covered in Super Prevention and Building The Older Athlete