Untangle your Myofascial Web
- If there is one thing muscularly aging us too soon…
- If there is one skill to gain in Ranks Training…, it is:
Understanding the anatomy of the myofascial web
- How the web binds us
- How the web becomes unbound
The bindings in your myofascial web are behind your posture loss and chronic pain
- What is “fascia” and how is it different from muscle?
- Using The Pain Map and Gluing Energy to free and cultivate your web