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Dave, age 38, had a predicament:
His Left Knee Hurt, he couldn’t play basketball, and didn’t know why…
Being pained is being harassed in your body. Dave wanted out! – He came to me saying, “I need some knee exercises.”
PROBLEM: Bodily Predicaments are SPECIFIC. This is why doing “knee exercises” for knee pain is a crapshoot and can often hurt you.
Before any “exercises” Dave needed a MAP – a true assessment of what was setting off the knee and a definitive way back to health.
In The Ranks, we make you a “Pain Map” - the most important thing we do.
The Pain Map is a 3-D representation of your multiple postures: head to pelvis to foot & a comparative left to right chart of your MUSCLE TENSIONS (see the all-important 8 Crossroads at RanksAcademy.com)
Pain Mapping, the 8 Crossroads and De-Coding the Secret Language of Muscle Tensions is covered in detail in Ranks Trainer Training and The Ranks’ “Be Your Own Personal Trainer” series.
BREAKING OUT:
Dave’s Pain Map showed his left Knee problem was compensation for a tightened RIGHT HIP. The Map also predicted (correctly) that Dave’s left neck muscles were problematic and IT WAS AFFECTING THE KNEE.
Dave’s SPECIALIZED MAP showed the way out of KNEE PRISON:
The recovery route was through RIGHT HIP (see Bitter End) and LEFT NECK (See School of Hard Necks and PowerWire #14)simultaneously.
DO YOU NEED A MAP OUT OF PAIN JAIL???
The Pain Map is both the Representation of how you REALLY ARE NOW AND the directions to BECOMING the person you WISH TO BE.
So Plan to Get Past Your Pain and Back in the Game with Your Pain Map from The Ranks!!
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