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Food for Thought:
Which is better: Salad or Massage?

Salads give us fiber, calcium, good fats – They make us feel better, avoid disease and live longer.

There is nothing much more muscularly nutritious than massage.

Massage adapts Muscles to “beneficial stress” (See PowerWire #9), & re-connects the nervous system to the body improving balance, flexibility and over-all well-being.

Digest this concept: Massage is to Exercise what Salads are to Nutrition.

Setting the Table:

We know a nutrition plan consisting of one salad amongst a diet of burgers, chips and ice cream is preposterous....
Stick to 3 salads a day for 3 months, while substantially cutting back the junk, and you create systemic change!

This is how we teach Massage in The Ranks!
We Call it The Gluing Energy Process of Self-Applied Deep Tissue Work -

8 Deep Tissue Techniques create a salad bar of options

When you feed yourself 8 tactile “nutrition” techniques everyday to counteract driving, desk-jockeying and couch sitting, Change Happens Fast!.... Chew on This…

Look for the “Be Your Own Personal Trainer” live events and DVD from The Ranks. Hit the massage salads daily and get your muscles CLEANED OUT!