Change your Muscular Age
Re-Define Being Over 39
Students & Practitioners:
Lots of Exercise Styles Can Work
QUESTION:  “Is your body open to receive the benefits of training?”
This Workshop covers 4 Principles ESSENTIAL to position your body for change

1. Strategically Strengthened Posture – 4 Techniques Bolstering Posture at shoulder and hip removing gravity as a problem
2. Self-Applied Deep Tissue Work – 8 Ways to Remove trauma accumulated in your muscles & make muscles resilient/receptive
3. Inhibit what holds you back – Muscular Adaptations particularly to sitting, particularly at the hips need to be Actively Relaxed
4. Correct Sequencing – How much of which exercise should you be doing and when?

Also: Special Breakdowns of Breathing, Connecting the Core, Exercise Demonstrations and Program Design
The Class size will be kept small - only a few seets left!
Please contact adam@ranksacademy.com to reserve your seat

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