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I love Arches – and their architectural brethren, domes…Adding a curve to a structure imbues great strength and beauty.
The Trick is Arches and domes distribute load throughout their structure allowing stability under enormous burdens! – And Your Anatomy is Loaded with these Strengthening Forms!
* We know about the arches of the feet supporting upright posture
* With trained posture, left and right Shoulder Blade joined via trapezius muscles create an upper body arch easily supporting the head – An example of the Posture/Strength Connection
* The Diaphragm is dome shaped, forming at the level of our sternum and reaching down to our lowest ribs
* The legs and pelvis form an arch connected via left and right Piriformis and Hip Flexor Muscles (See: Bitter End and Hip-Tight-Us at RanksAcademy.com)
The Muscular Aging Process is a product of atrophy with postural compensation altering our Body’s multiple arches.
The Ranks’ Postural Elucidation is really a Bodily Arch Check (12 that I can count) – Training to restore our multiple musculo-skeletal arches (with Strategic Strength and Proper Breathing) brings back our formidable human strength
At “The New 39” Workshop, we cover all of the body’s arches and how you defend them.
Lost Muscular Arches are The Arch Enemy of Muscular Youth.
Be The Architect of you Your Physical Safety by protecting your muscular arches and domes with The Ranks!
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