Break Your Leg Code
How are your Detective Exercise Skills??
Exercising Properly is PHYSICAL PUZZLE SOLVING
A Pain-Free Body, Better Balance and Enhanced Performance must be untangled from our misalignments and asymmetries…
Using the Code Breaking Training techniques of Jawbreakers (see PowerWire #25) and Restorative Drills, we uncover muscular youth
Getting a Clue! :
A great place to examine is The Legs…
Get in your Skimmies and to the mirror for a Leg Check:
See how the Left and Right Legs Differ:
a) Is one foot turned out more than the other?
b) Read Between the Lines!
Bring your feet six inches apart. Is the shape of the space between the legs symmetrical?
* If one knee leans in more toward the center, your hips are misaligned from weak gluteals…
* If your legs form a bow, then likely your Piriformis Muscles are Not Squishy Enough!! (See PowerWire #’s 9 & 5)
You must know the riddles of your body to train successfully!!
Get a Leg up on your Well-Being at Ranks Academy’s “Be Your Own Personal Trainer” Workshops.
Interpret your postural terrain and Break the Case of Your Muscular Youth!!