The Ranks Power Wire

Jack and Spidey: Back Inaction

I can’t help looking at people’s posture and seeing clues as to why they are hurting…(See PowerWire# 34)

Adding Strength by Subtraction

You Can Get Significantly Stronger Right Away without picking up a weight by practicing Strength by Subtraction!!

Floss Your Calf Muscles!!

Staying Muscularly Young calls for small acts of PREVENTION Everyday!! – Just as we care for our teeth!!

Surprise! There are 2 Flexibilities!!!

Becoming Flexible Must Link 2 Processes – Here’s Why:

Stretching Checkers & Flexibility Chess

 
The frustration I hear most frequently is “Why am I so tight???

Healthspan Gold

In the last 5 years an ounce of gold has marched from $450 to around $1200…I tie this price rise to American Baby Boomers’ Healthspan.

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