Monthly, Every second Wednesday This Summer 2010
Ranks Academy Presents:
June 9th, July 14th, August 11th, and September 8th
Where: Boylston Place at Chestnut Hill
615 Heath St.
Chestnut Hill, MA
6:30 PM- 7:30PM
Older Athlete Flexibility Workshop
Location: Energize Fitness Studio
1387 Washington St., West Newton
Dates &Times
Part 1: Tuesday, August 17th 7-9PM
Part 2: Thursday, August 19th , 7:30 -9:30PM
Part 3: Tuesday, August 24th 7-9PM
click here for more info
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Weak Rotator-CUFFED
It was the first Sunday Ultimate Frisbee this spring – within a minute of play I passed high to my friend, Andy. He reached up for the disc – & came down in a HEAP! BACK SPASMS!!!
(I guess I got the assist…)
My errant pass was the trigger.
Retirement Age 75 is Coming
Just IN - We’re in Debt!! & it’s transforming Retirement!
In 2009, the US Government took in $2.1 Trillion of tax revenues.
Problem: we spent $3.52 Trillion!
Massage Salads
Food for Thought:
Which is better: Salad or Massage?
Salads give us fiber, calcium, good fats – They make us feel better, avoid disease and live longer.
There is nothing much more muscularly nutritious than massage.
Fixing the Posture Tent
The wind collapsed my tent!
It was September 2, 1985.
My former high school annually sent the freshman on a character-building outdoor trip to Camp Chewonki in Wiscasset, Maine.
I was spending my 14th birthday freezing my a*! off at 5:0O AM in a storm along the Kennebec River!
I was pissed!
